Tag Archives: Intense

Intense Running: Does It Really Improve Your Longevity? The Answer May Surprise You

There is some truth to “everything in moderation” according to a recent study conducted in Denmark that analyzed the running patterns and risk of death in both moderate joggers and intense runners. According to the study, those who were moderate joggers, or defined as those who ran at a speed of 5 miles per hour, (also known as a 12 ...

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