Tag Archives: DNA’

‘Move Your DNA’: Expert Says Natural Movement Is More Important Than Working Out

Biomechanist Katy Bowman says that natural movement is much more important than working out. In her book called Move Your DNA, Bowman says our sedentary lives are a problem and simply working out at the gym isn’t as fruitful as simply integrating natural movement into our lives. We don’t need to go to the gym to get our bodies in ...

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